LAYERED LIVING health coaching. autoimmune support. family education.
When was the last time you truly felt heard?
At the start of my health coaching program, I was regularly taking 17 different medications. By the end, I was down to four! This is a huge relief mentally, physically, AND financially.
Laurel was patient, encouraging, and genuinely committed to helping me reach my goals. I gained knowledge and a different perspective on how to work though challenges in my life.
I always felt that Laurel had a genuine interest and concern for my wellbeing. She truly cared about my progress and kept track of my changes. She was understanding of my struggles and never judged me for my unhealthy habits. I trusted Laurel to provide meaningful advice. She always went above and beyond.
My biggest victory is sleep, which increased from 4 hours on average to 6-8 hours nightly. I sleep like a log. My coaching program has enabled me to take steps toward getting back to doing more of the things I like to do and bring me joy.
This program not only helped me to learn about nutrition, but as the name implies, it helped me to gain balance in ALL layers of my life-- from nutrition to finances, personal relationships to physical activity. Laurel is a master of positivity and empowerment and I know my life has been enriched in innumerable ways because of her health coaching.
My new way of eating and the stress relieving techniques I learned have eliminated my nighttime sweet cravings, enabled me to stop taking pharmaceutical sleep aids, and improved my quality of sleep. Plus, my healthy eating shifts resulted in the rest of my family also improving the quality of food and quantity of fresh fruits and veggies we eat together.
“I’m just loving my vegetables!… I am a rabbit stealing all the lettuces… I made you some bone broth to make you feel better… I love you more than donuts!”
Imogen O., Age 4
Where Do You Need Support?
Food, physical activity, relationships, career, spirituality, money management, and more all impact our health. When any area is out of balance, our stress level increases and happiness decreases. By improving the quality of each area, together we can achieve whole life wellness.
Click the video to learn more about me and what Layered Living has to offer you!
Healing is Possible for You.
Are negative health symptoms diminishing your quality of life and costing you money? As a certified Integrative Nutrition Health Coach, I meet you where you are today to help reduce your stress and solve your problems. Together, we will have you living healthier and feeling happier!
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Health Coaching Specialties:
stress & anxiety
celiac disease & gluten free
digestive wellness & fatigue
detoxification & elimination diets
food allergies & sensitivities
healthy cooking & family habits