When was the last time you truly felt heard?
Get the Conversation Started
As a certified Integrative Nutrition Health Coach, my number one role is to listen.
My training enables me to help you articulate your health goals and then guide you through the process of achieving those goals. While the food on your plate is a key starting point, I will work with you to identify sources of stress throughout your life. Often these stress points operate as barriers to achieving your wellness goals. Improving each of these layers results in increased health and happiness.
You are your best resource and your most informed expert.
The answers already lie within you, waiting for the opportunity to be heard and understood. The skill of listening and responding to what our bodies are telling us is just that, a skill that must be learned and practiced. However, before we can begin to learn this new skill we must first remove the obstacles that prevent us from following the internal compass guiding each of us. Those obstacles may be consuming the wrong foods for our unique body, chronic sleep deprivation, extreme stress, loneliness, insufficient exercise, or even feeling directionless. As your coach, I will guide you through this process and together we will explore what works for you!
