Blog

green fern next to blue plate with scrabble letters spelling out weight loss

Intermittent Fasting: The Key to Weight Loss?

Is intermittent fasting actually good for you or just the next passing fad diet?
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10 Tips for Better Doctor Visits

Developing good relationships with all our providers is important for our physical and mental health.
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Candy, candy everywhere!

My kids LOVE Halloween (and so do I). However, managing the candy excess and potential food reactions is always a concern.
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woman sitting on the floor while sick

Why am I always sick?

Chronic ill health is a burden physically, emotionally, and financially.
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Being sick is expensive, even for the insured.

Healthcare is costly and rising for the average American.
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Can I afford a Health Coach?

Simple habit shifts can improve your health and save you money.
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Is my Doctor a Health Coach?

A Health Coach is a relatively new type of healthcare worker and helps fill a huge gap in our current medical model.
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Live longer, better, and happier!

Everyone wants to know the secret: "How do I live a longer life, filled with better health, and greater happiness?"
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Got Questions?

Email me your questions and I'll do my best to point you in the right direction!
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As a coach, I put the power back in your hands.

Learn more about my training and my unique approach to health coaching.

Are you curious about how health coaching can help you?