Not Every Celiac Has Symptoms

Some people with celiac disease do not experience symptoms. This is called “silent celiac disease” or “asymptomatic celiac disease.
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Celiac Disease: Symptoms, Related Conditions, & Long-term Risks

There are over 300 known signs and symptoms of celiac disease. Every organ and body system are affected when left untreated.
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How to Bake for a Celiac (when you’re not one)

Baking for gluten free family or friends is possible and can be a lot of fun. It’s also delicious! However, some simple preparation and planning is needed.
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What Does the Gluten Free Label Mean?

A gluten free diet is necessary if you have been diagnosed with certain health conditions. Understanding the gluten free label is critical.
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What is an Autoimmune Disease?

An autoimmune disease causes your immune system to mistakenly identify your body’s own healthy cells as invaders. It damages these cells when triggered.
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Is Gluten Free Another Fad Diet?

A gluten free diet is necessary for everyone with celiac disease or gluten ataxia. Gluten exposure can lead to serious short- and long-term health problems.
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Why is cross contamination such a big deal for celiac disease?

It takes very little gluten to trigger the autoimmune response in people with celiac disease. Cross contamination by even a single crumb causes damage.
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Are Oats Gluten Free?

For anyone with celiac disease or a wheat allergy, oats are complicated.
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What is Celiac Disease?

Celiac disease is an autoimmune disease that runs in families. It causes the body to attack its own small intestine when gluten is consumed.
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green fern next to blue plate with scrabble letters spelling out weight loss

Intermittent Fasting: The Key to Weight Loss?

Is intermittent fasting actually good for you or just the next passing fad diet?
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10 Tips for Better Doctor Visits

Developing good relationships with all our providers is important for our physical and mental health.
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Candy, candy everywhere!

My kids LOVE Halloween (and so do I). However, managing the candy excess and potential food reactions is always a concern.
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woman sitting on the floor while sick

Why am I always sick?

Chronic ill health is a burden physically, emotionally, and financially.
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Being sick is expensive, even for the insured.

Healthcare is costly and rising for the average American.
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Can I afford a Health Coach?

Simple habit shifts can improve your health and save you money.
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Is my Doctor a Health Coach?

A Health Coach is a relatively new type of healthcare worker and helps fill a huge gap in our current medical model.
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Live longer, better, and happier!

Everyone wants to know the secret: "How do I live a longer life, filled with better health, and greater happiness?"
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As a coach, I put the power back in your hands.

Learn more about my training and my unique approach to health coaching.

Are you curious about how health coaching can help you?