I offer Health Coaching programs for individuals, families, and groups to serve your specific needs, style, and budget.
I partner with you as you are right now and within the realities of your life.
I teach you the skills necessary to listen to your body’s needs, so that you may become your own health-advocate.
I apply a goal-oriented, holistic approach to wellness for lifelong health and happiness.
I empower you to value your health, prioritize your needs, and pursue your vision of a brighter future for both yourself and your family.
Contact me to schedule a free, consultation today.
At the start of my health coaching program, I was regularly taking 17 different medications. By the end, I was down to four! This is a huge relief mentally, physically, AND financially.
Laurel was patient, encouraging, and genuinely committed to helping me reach my goals. I gained knowledge and a different perspective on how to work though challenges in my life.
I always felt that Laurel had a genuine interest and concern for my wellbeing. She truly cared about my progress and kept track of my changes. She was understanding of my struggles and never judged me for my unhealthy habits. I trusted Laurel to provide meaningful advice. She always went above and beyond.
My biggest victory is sleep, which increased from 4 hours on average to 6-8 hours nightly. I sleep like a log. My coaching program has enabled me to take steps toward getting back to doing more of the things I like to do and bring me joy.
This program not only helped me to learn about nutrition, but as the name implies, it helped me to gain balance in ALL layers of my life-- from nutrition to finances, personal relationships to physical activity. Laurel is a master of positivity and empowerment and I know my life has been enriched in innumerable ways because of her health coaching.
My new way of eating and the stress relieving techniques I learned have eliminated my nighttime sweet cravings, enabled me to stop taking pharmaceutical sleep aids, and improved my quality of sleep. Plus, my healthy eating shifts resulted in the rest of my family also improving the quality of food and quantity of fresh fruits and veggies we eat together.
“I’m just loving my vegetables!… I am a rabbit stealing all the lettuces… I made you some bone broth to make you feel better… I love you more than donuts!”
Imogen O., Age 4
Together we will:
Clarify your goals with simple action steps and a clear timeline to turn them into reality.
Explore your body’s unique nutrition needs and the, often confusing, messages it sends you.
Discuss the other layers of your life and how they impact your holistic health and happiness.
Identify areas of stress in your life and the obstacles to achieving your goals.
Experiment with various dietary and lifestyle approaches to find what works best for you.
Develop your problem-solving skills and ability to self-evaluate without judgment.
Practice all you have learned, so that you complete your program with confidence and the ability to advocate for your physical and emotional wellness.
Celebrate the many exciting achievements and immense progress you will make throughout your coaching program!
What you get:
Six months of ongoing support and guidance by a certified Integrative Nutrition Health Coach as you set goals and make sustainable changes.
Two 50-minute coaching sessions per month via video call.
A discussion of your progress and recommendations that are customized to your unique health and wellness concerns at each session.
An email summary from your Coach of your agreed Action Items at the end of each session.
Email support between sessions.
A variety of handouts, recipes, books, and other materials as they fit into your individual program needs.
Information about upcoming monthly special events such as teleclasses and/or online programs related to health and wellness (additional fees may apply).
Group programs enjoy camaraderie and accountability with fellow members in a positive, supportive environment.
As a coach, I put the power back in your hands.
Learn more about my training and my unique approach to health coaching.