Health Coaching

I offer Health Coaching programs for individuals, families, and groups to serve your specific needs, style, and budget.

As a mother of three, I understand that when we don’t feel well or are stressed and exhausted all the time everything is harder; even the fun stuff.

Research shows that an unhealthy diet and lifestyle is the primary cause of chronic health problems at all ages.

We can improve our health, increase our happiness, and even boost our financial security simply by shifting our habits. 

I support my clients by applying a goal-oriented, holistic approach to wellness.

Ready to start living your best life ever?

Contact me to schedule a free, consultation today.

After consulting with Laurel on my health and dietary goals I feel confident in referring her to my own clients.

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Mel Brezovsky, LPC, NCC

melbrezovsky.com

At the start of my health coaching program, I was regularly taking 17 different medications. By the end, I was down to four! This is a huge relief mentally, physically, AND financially.

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Nicole M.

Laurel was patient, encouraging, and genuinely committed to helping me reach my goals. I gained knowledge and a different perspective on how to work though challenges in my life.

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Natalie L.

I always felt that Laurel had a genuine interest and concern for my wellbeing. She truly cared about my progress and kept track of my changes. She was understanding of my struggles and never judged me for my unhealthy habits. I trusted Laurel to provide meaningful advice. She always went above and beyond.

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Areeba S.

My biggest victory is sleep, which increased from 4 hours on average to 6-8 hours nightly. I sleep like a log. My coaching program has enabled me to take steps toward getting back to doing more of the things I like to do and bring me joy.

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John B.

This program not only helped me to learn about nutrition, but as the name implies, it helped me to gain balance in ALL layers of my life-- from nutrition to finances, personal relationships to physical activity. Laurel is a master of positivity and empowerment and I know my life has been enriched in innumerable ways because of her health coaching.

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Nicole J.

My new way of eating and the stress relieving techniques I learned have eliminated my nighttime sweet cravings, enabled me to stop taking pharmaceutical sleep aids, and improved my quality of sleep. Plus, my healthy eating shifts resulted in the rest of my family also improving the quality of food and quantity of fresh fruits and veggies we eat together.

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Christine J.

“I’m just loving my vegetables!… I am a rabbit stealing all the lettuces… I made you some bone broth to make you feel better… I love you more than donuts!”

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Imogen O., Age 4

What you get:

Ongoing accountability and guidance as you progress toward your goals.

Dietary and lifestyle recommendations based on current research and customized to your unique wellness priorities.

Educational handouts, recipes, books, and more following each session.

Freedom from unpleasant health symptoms.

Referrals to additional wellness providers to assist you in your wellness journey.

Clients with autoimmune diseases receive additional education on their condition and related disorders to support long term management.

Group programs enjoy support and camaraderie with fellow members.

Need fast advice?

Sign-up for a single, one-hour Paid Consultation for only $95!

Share your health concerns and wellness goals. Receive research-based dietary and lifestyle recommendations.

There’s nothing to lose, except poor health.

Is your business being held back by poor health?

In 2015, annual productivity losses linked to employees who miss work due to poor health cost employers $225.8 billion, or $1,685 per employee.

Healthcare costs are nearly 50% higher for workers who report high levels of workplace stress, in comparison to workers who report lower levels of workplace stress.

A Harvard Business study found that adding an effective Corporate Wellness Program can improve a company’s bottom line by 17-23%!

As employers, we can't afford for our employees (and ourselves) not to be healthy.

Click the video to learn why good health is essential to your business and how Layered Living can help!

As a coach, I put the power back in your hands.

Learn more about my training and my unique approach to health coaching.

Are you curious about how health coaching can help you?