Healthy Family Course
As a mom of three, I understand that being a parent is hard work! Parenting brings countless joys and, with it, many challenges.
How can we eat healthier on a budget and busy schedule?
What will help us fight less and have more fun together?
Potty accidents, high cholesterol, breakouts, asthma. How is our toxic load affecting us?
How do I create an exercise routine I’ll actually stick with?
Snoring, poor quality sleep, nightmares, chronic fatigue. Do we have to live with them?
The Layered Living Healthy Family Course is designed for parents. Whether your kids are still little or getting ready to be off on their own, you will be provided with valuable information and answers to your family's everyday health challenges.
Simple habit shifts can transform the health and harmony within your home. Give yourself and your family the gift of better health and more fun.
The Healthy Family Course Topics Include:
Week 1, EAT
- Nutrition fundamentals
- Picky eaters and healthy mealtime habits for life
- Meal prep for busy schedules
Week 2, CONNECT
- Cultivate healthy relationships
- Improve your communication skills
- Discover what motivates you (and your kids!)
Week 3, ELIMINATE
- Detox for energy and weight loss
- Healthy bathroom habits
- Make the switch to safer personal care and cleaning products
Week 5, SLEEP
- Sleep guidelines by age
- Commonly missed health conditions that keep you tired
- Solutions for the whole family
Week 4, MOVE
- Exercise types and their roles
- Workout guidelines by age
- Find physical activities to balance your lifestyle
Families with babies seeking guidance in getting their kids started on delicious, nourishing foods for lifelong optimal health may choose to add on my Baby class.
Optional Add-on, BABY FOOD
- Starting solids
- Healthy mealtime habits from the start
- Food allergies and intolerances
The Layered Living Healthy Family Course provides solutions for families.
This comprehensive course consists of five 75-minute classes. Join from anywhere! Everything is online and live.
Discount opportunities are available by inviting other families to join and turning your course into a group program.
Included in the price are a number of educational handouts, reference links, and suggested resources to support you and your family. Plus, you will receive a FREE program gift at the completion of your course!
Simple habit shifts can transform the health and harmony within your home. Give yourself and your family the gift of better health and more fun by joining the Layered Living Healthy Family Course today.
As a coach, I put the power back in your hands.
Learn more about my training and my unique approach to health coaching.