Eat Class – Single 75-min live, online wellness class.
When it comes to food choices, there tends to be an overwhelming range of dietary advise, opinions, and options. Nutrition, like all sciences, is an ever-evolving field of research and study. As we learn more and modify the guidelines, the average person can be left feeling confused and frustrated. Does this sound like you?
Do you wonder, “What does a healthy diet look like? Do I still get cookies (yes!)?” If you have young children, perhaps your goal is simply to get your kids to eat the occasional vegetable. Or eat at all! Trying to cater to picky eaters is fatiguing to even the most patient of parents.
Many people are unknowingly reacting to the foods they regularly eat. In fact, rates of food allergies and intolerances are on the rise. Likewise, chronic diseases such as heart disease, asthma, cancer, diabetes, obesity, and autoimmune conditions are also becoming more prevalent.
The foods we eat (and don’t eat) can have a transformative impact on our health and happiness.
The Layered Living Eat Class explains nutrition basics while keeping it simple and fun, provides solutions to common mealtime challenges, and offers ideas for healthy eating while balancing busy schedules and tight budgets.
Sign up today for answers and relief for yourself and your family.
Layered Living will coordinate class time and date once payment has been received.