SLEEP Class – Single 75-min live, online wellness class.
Do you find yourself thinking, “Why am I so tired all the time?” or “Why can’t I fall asleep and stay asleep?”
Are your children disrupting your sleep frequently at night, waking up in all sorts of strange positions or locations, grinding or clenching their teeth, experiencing ADHD symptoms, or struggling with anxiety?
Night awakenings, snoring, insomnia, and nightmares are common problems that affect many adults and children. However, these symptoms are not normal, and you do not have to live this way!
Sleep disorders affect all aspects of our life, both at night and throughout the day. Living in chronic exhaustion drains our energy and is a detriment to our physical and mental health.
The Layered Living Sleep Class teaches you what the experts have to say about sleep, discusses common underlying health conditions that trigger sleep problems, and provides you clear direction on how to begin getting a better night’s sleep.
Sign up today for answers and relief for yourself and your family.
Layered Living will coordinate class time and date once payment has been received.